Canada’s Winter Sports and How to Get Into Them as a Newcomer

Canada’s long, snowy winters may seem daunting at first, but they also open up a world of exciting activities that make the season enjoyable and memorable. For many Canadians, winter is synonymous with sports, offering a chance to connect with nature, stay active, and embrace the cold rather than hide from it. 

If you’re a newcomer to Canada, discovering winter sports can help you integrate into your new community, make friends, and develop a deep appreciation for the country’s culture and landscape. This guide will introduce you to some of Canada’s most popular winter sports and provide tips on how to get started, even if you’ve never set foot in snow before.

1. Ice Hockey: Canada’s National Sport

There’s no denying it – ice hockey is as Canadian as it gets. Whether you’re watching a local game at a community rink or the pros on TV, hockey holds a special place in the hearts of Canadians. Ice hockey is played on an ice rink with two teams trying to score by shooting a puck into the opposing team’s net.

How to Get Started:

• Learn to Skate: Skating is the foundation of hockey. Most community centres and rinks offer beginner skating lessons for all ages. Start with learning to balance, stop, and glide before considering joining a hockey team.
• Rent Equipment: Ice hockey requires specific gear for protection and comfort, including skates, a helmet, pads, and a stick. Many facilities offer rental services, allowing you to try the sport without investing heavily upfront.
• Join a Community League or Pick-Up Game: Many cities have recreational leagues or drop-in hockey sessions for adults. These are great places to meet people and practice the basics in a friendly environment. You don’t need to be a professional to participate – there are leagues for all skill levels, including complete beginners.

2. Skiing: Embracing Canada’s Mountains and Snowy Trails

Canada’s vast mountain ranges, particularly in British Columbia, Alberta, and Quebec, make it a prime destination for skiing. There are two main types of skiing: downhill (alpine) skiing and cross-country skiing. Downhill skiing involves descending groomed slopes, while cross-country skiing takes place on flatter terrain, with an emphasis on endurance rather than speed.

Downhill Skiing: How to Get Started:

• Find a Ski Resort: Canada is home to some world-renowned ski resorts such as Whistler Blackcomb, Banff, and Mont-Tremblant. Many resorts offer lessons and rental packages for beginners, allowing you to experience the sport without buying equipment right away.
• Take a Lesson: Skiing can be tricky to learn on your own, so it’s worth investing in a beginner’s lesson. Instructors will teach you how to stop, turn, and safely navigate the slopes.
• Start Small: Stick to the beginner (green) slopes when starting out. These runs are designed to be gentle and help you build confidence before tackling more challenging terrain.

Cross-Country Skiing: How to Get Started:

• Find a Trail: Many national parks, like Gatineau Park in Quebec or Algonquin Park in Ontario, offer cross-country skiing trails. These are often more affordable than downhill skiing resorts and can provide a peaceful experience of nature.
• Rent Equipment: You can rent cross-country skis, poles, and boots from local shops or at trailheads. The equipment is lighter than downhill skiing gear, making it easier to manage for beginners.
• Take It Slow: Cross-country skiing is a great workout but requires stamina. Start with short, flat trails and work your way up to more difficult terrain as your fitness improves.

3. Snowboarding: A Modern Winter Classic

Snowboarding, like skiing, takes place on snow-covered slopes, but instead of skis, you use a single board attached to your feet. The sport appeals to thrill-seekers and is particularly popular among younger crowds. While snowboarding may appear challenging, it’s accessible to beginners with the right guidance.

How to Get Started:

• Choose the Right Resort: Similar to skiing, snowboarding resorts are spread across Canada, with Whistler, Banff, and Blue Mountain being popular choices. Many resorts offer snowboarding lessons tailored to beginners.
• Take a Snowboarding Lesson: Learning to balance and control your speed on a snowboard is crucial. Enroll in a lesson to learn the basics, such as how to stop, turn, and use the lift.
• Gear Up Properly: Snowboarding requires specialized boots, bindings, and boards. You can rent equipment at most resorts, allowing you to try the sport without committing to expensive gear right away.

4. Ice Skating: A Winter Tradition for All Ages

Ice skating is a quintessential Canadian winter activity that can be enjoyed by all ages, from toddlers to seniors. You’ll find both indoor and outdoor skating rinks all over the country, from the famous Rideau Canal in Ottawa to small community rinks. Many parks and lakes are transformed into natural rinks during the winter months, providing a magical outdoor experience.

How to Get Started:

• Rent Skates: If you’re new to skating, there’s no need to purchase equipment right away. Most rinks offer skate rentals, and some even provide helmets for added safety.
• Take a Lesson: Many community centres offer affordable skating lessons for beginners. These lessons focus on basic movements, such as balancing, stopping, and gliding.
• Practice at Public Skates: Most towns and cities have designated public skate times, often free or low-cost. These sessions are a great way to practice your skills while enjoying the company of others.

5. Curling: Canada’s Social Winter Sport

Curling is a unique sport that involves sliding stones on a sheet of ice towards a target. It may look slow-paced, but curling requires strategy, precision, and teamwork. The sport is deeply ingrained in Canadian culture and is played in community clubs across the country.

How to Get Started:

• Find a Curling Club: Many cities and towns have local curling clubs where you can try the sport. Clubs often offer open house events or beginner leagues, allowing newcomers to give curling a go.
• Take a Lesson: Curling requires specific techniques, especially when it comes to sliding the stone and sweeping the ice. Taking a lesson with a coach or joining a learn-to-curl program is the best way to get started.
• Join a League: Once you’ve learned the basics, joining a recreational league is a fantastic way to meet new people and improve your skills. Curling leagues often focus on the social aspect of the sport, making it perfect for newcomers looking to build friendships.

6. Tobogganing: A Fun Family Winter Activity

Tobogganing (or sledding) is perhaps the easiest winter sport to try – it requires no special skills and is ideal for families and young children. All you need is a sled, a hill, and some snow! It’s a great way to embrace the outdoors while having fun with friends and family.

How to Get Started:

• Find a Hill: Many parks and recreational areas have designated tobogganing hills. Check with your local municipality to find safe and legal places for sledding.
• Get a Toboggan or Sled: Toboggans, sleds, and snow tubes can be purchased at most department or sporting goods stores. They’re generally affordable, making this activity accessible to everyone.
• Dress Warmly: Tobogganing doesn’t require any special gear, but make sure to dress in layers and wear waterproof clothing to stay warm and dry during your ride.

7. Snowshoeing: A Gentle Way to Explore Winter Landscapes

Snowshoeing is one of the best ways to explore snowy terrain at a leisurely pace. It’s a low-impact sport that’s easy to learn, making it ideal for newcomers of all ages. Snowshoeing involves walking over snow-covered areas with specially designed footwear that distributes your weight, preventing you from sinking into deep snow.

How to Get Started:

• Rent or Buy Snowshoes: Snowshoes are widely available for rent or purchase at outdoor shops, and many national and provincial parks offer rentals as well. Snowshoeing doesn’t require any additional gear, though you’ll want to wear waterproof boots.
• Choose a Trail: Snowshoeing trails can be found in many parks and recreational areas. Some trails are marked specifically for snowshoeing, while others are shared with cross-country skiers.
• Go at Your Own Pace: Snowshoeing is a relaxed way to enjoy winter, so there’s no need to rush. Take your time and enjoy the peaceful surroundings as you explore snowy forests, hills, and fields.

8. Ice Fishing: A Unique Canadian Experience

For a slower-paced winter activity, ice fishing offers a tranquil and rewarding way to enjoy the outdoors. Ice fishing involves drilling a hole in a frozen lake and fishing through the ice. It’s a popular winter pastime in many parts of Canada, particularly in rural areas.

How to Get Started:

• Find a Fishing Spot: Many provinces have designated ice fishing areas, often located on lakes that are stocked with fish like trout or pike. Provincial websites often list ice fishing locations and regulations.
• Get the Right Gear: Ice fishing requires some specialized gear, including an auger to drill the hole, a fishing rod, and bait. You can rent gear from fishing outfitters or join a guided ice fishing tour, where equipment is provided.
• Check the Ice Thickness: Safety is crucial when ice fishing. Always ensure the ice is thick enough (typically at least 4 inches) before venturing out. Local authorities or tour guides can provide advice on safe ice conditions.

9. Dog Sledding: Experience the Thrill of the North

Dog sledding, also known as mushing, is a thrilling and historically significant sport in Canada. It involves being pulled by a team of huskies across snow-covered trails, often through beautiful wilderness landscapes. Dog sledding was once a vital means of transportation in Northern Canada, and today, it offers a unique winter adventure for newcomers.

How to Get Started:

• Book a Tour: There are many outfitters across Canada, particularly in northern provinces like Yukon, Northwest Territories, and Quebec, that offer guided dog sledding tours. These tours can last anywhere from a few hours to several days, depending on how adventurous you want to be.
• Learn the Basics: While you won’t need to be an expert to enjoy dog sledding as part of a guided tour, you’ll get a chance to learn about mushing techniques, how to command the dogs, and the important bond between musher and team.
• Respect the Dogs: Huskies are born to run and are well-suited for cold weather, but make sure you choose a tour operator that treats their dogs ethically. A reputable company will prioritize the dogs’ health and well-being.

10. Fat Biking: Cycling Through the Snow

Fat biking is a relatively new winter sport that has grown in popularity across Canada. It involves riding a bicycle with oversized tires specifically designed to handle snow and ice. Fat biking is an excellent option for those who love cycling and want to keep riding during the winter months.

How to Get Started:

• Rent a Fat Bike: Many outdoor stores and cycling shops rent fat bikes during the winter season. Some parks and trails are even specially groomed for fat biking, making it easier to navigate snowy conditions.
• Choose the Right Trail: Fat biking can be done on various types of terrain, including snow-packed trails, frozen lakes, and forest paths. Many parks and ski resorts are adding fat biking trails to their winter activities.
• Dress Warmly and Safely: Like other winter sports, fat biking requires proper winter clothing. Dress in layers to stay warm, and wear a helmet for safety. Make sure your bike is equipped with proper lights if you plan to ride in low-light conditions.

11. Winter Hiking: Discover Scenic Landscapes Year-Round

While not as fast-paced as skiing or snowboarding, winter hiking can be just as rewarding. Many of Canada’s most beautiful landscapes are even more stunning when covered in snow. Winter hiking allows you to explore these scenic areas while getting some fresh air and exercise.

How to Get Started:

• Dress for the Weather: Winter hiking requires warm, moisture-wicking layers, waterproof boots, and possibly hiking poles with snow baskets to help you navigate snowy trails.
• Pick the Right Trail: Many parks keep their trails open year-round, and some even groom specific routes for winter hiking. Check the conditions before heading out and choose a trail that matches your experience level.
• Be Prepared for Winter Conditions: Winter hiking can present challenges such as ice, snow, and unpredictable weather. Make sure to carry a map, stay on marked trails, and pack emergency supplies such as food, water, and extra clothing.

12. Snowmobiling: Power Through the Snow

If you’re looking for a high-adrenaline winter sport, snowmobiling might be for you. Snowmobiles are motorized vehicles designed to travel over snow, and Canada has some of the best snowmobiling trails in the world. This sport allows you to cover large distances quickly and experience the thrill of speed in the winter wilderness.

How to Get Started:

• Rent a Snowmobile: You don’t need to buy a snowmobile to try the sport. Many rental companies offer snowmobiles by the hour or day, and some provide guided tours for beginners.
• Take a Safety Course: Operating a snowmobile requires basic knowledge of how the vehicle works and how to stay safe on the trails. Many provinces offer snowmobile safety courses that cover the essentials.
• Explore Canada’s Snowmobile Trails: From Ontario’s network of over 30,000 km of trails to Quebec’s stunning wilderness routes, Canada offers endless opportunities for snowmobiling adventures. Just be sure to follow all trail regulations and safety guidelines.

13. Ice Climbing: A Challenging and Rewarding Winter Sport

For those who love adventure and heights, ice climbing offers an exciting and physically demanding challenge. Ice climbing involves ascending frozen waterfalls or ice-covered rock faces using specialized equipment such as ice axes and crampons.

How to Get Started:

• Take a Guided Course: Ice climbing is not a sport you can easily pick up on your own. It’s essential to start with a guided course to learn proper techniques, safety protocols, and how to use the specialized gear.
• Rent Equipment: Ice climbing requires technical gear, including ropes, harnesses, ice axes, and crampons. Most climbing schools or guiding companies will provide rental equipment for your first few climbs.
• Choose a Climbing Destination: Some of the best ice climbing locations in Canada include Banff National Park, Jasper, and the Val-David area in Quebec. These regions offer a range of routes for climbers of all skill levels.

14. Ringette: A Unique Canadian Ice Sport

Ringette is a fast-paced team sport that originated in Canada and is played on ice. While it shares similarities with hockey, ringette has its own distinct rules and style. Instead of a puck, players use a rubber ring, and instead of hockey sticks, they use straight sticks with tapered ends to control and pass the ring. Ringette emphasizes teamwork, speed, and strategy, making it a fun and engaging sport for all ages – especially popular among women and girls.

How to Get Started:

• Find a Local Ringette Association: Many Canadian cities and towns have ringette leagues or clubs that welcome new players, including complete beginners. These associations often have programs for both children and adults, with opportunities to join teams or participate in learn-to-play sessions.
• Take Skating Lessons: Like hockey, ringette is played on ice, so being comfortable on skates is essential. If you’re new to ice skating, consider taking a few skating lessons to build your confidence before trying ringette.
• Join a Recreational League: Ringette leagues are inclusive and focus on skill development and enjoyment. Most leagues divide teams by skill level, so you’ll find a group that matches your experience, whether you’re a beginner or an experienced skater.
• Gear Up: Ringette players wear similar protective gear to hockey players, including helmets, gloves, and padding. You’ll also need a ringette stick and skates, both of which can be rented or purchased from local sporting goods stores.

Tips for Newcomers: Embracing Winter Sports in Canada

Embracing winter sports as a newcomer to Canada can be a fun and enriching experience, but it also requires some preparation. Here are a few tips to help you get started:

• Dress in Layers: Canadian winters can be unpredictable, with temperatures ranging from mild to extreme cold. Dressing in layers, with moisture-wicking fabrics closest to your skin and insulated, waterproof layers on the outside, is key to staying warm and dry during any winter activity.
• Stay Safe: Winter sports can be exhilarating, but they also come with risks. Always wear a helmet when skiing, snowboarding, or skating, and make sure you’re familiar with the safety guidelines of any sport you try.
• Take Lessons: Don’t be afraid to take lessons or join beginner groups. Canadian instructors are often very welcoming, and lessons can accelerate your learning curve, ensuring you enjoy the sport safely and comfortably.
• Start Slow: If you’re new to winter sports, it’s important to ease into them. Pick beginner-friendly activities and build up your skill and confidence over time.
• Join the Community: Winter sports are a big part of Canadian culture, and getting involved can help you integrate into your new community. Consider joining a local club, participating in group events, or simply making it a point to meet new people on the trails or rinks.

Making the Most of Canada’s Winter Season

Canada’s winter is long, but it doesn’t have to be something to dread. By getting involved in winter sports, you’ll not only stay active but also develop a deeper appreciation for the country’s unique seasons. Whether you’re gliding across a frozen pond, carving down a mountain, or simply taking a snowy hike, Canada’s winter sports offer countless ways to experience the beauty and excitement of the colder months.

Embracing the winter culture in Canada will help make your new life here even more fulfilling. These activities allow you to experience the natural beauty of the country while also keeping you fit and healthy during the colder months. As a newcomer, don’t be afraid to try something new – winter sports are a great way to build friendships, learn new skills, and enjoy everything that Canada’s winters have to offer.

Winter Sport in Canada FAQ